Survival Punk | Ep299: Top 5 Natural Remedies for Wellness

Top 5 Natural Remedies for Wellness

When it comes to staying healthy and prepared, natural remedies are an excellent addition to your toolkit. In this episode, we explore five powerful, tried-and-true remedies that preppers and wellness enthusiasts alike swear by. Let’s dive in!

1. Fire Cider

This zesty tonic is a prepper’s dream for boosting immunity. Made with apple cider vinegar, garlic, onions, ginger, and a hint of spice, fire cider is a natural way to ward off colds and flu. It’s simple to make at home and can be taken daily as a preventative measure.

2. Elderberry Syrup

Elderberries have long been celebrated for their antiviral properties. Making your own elderberry syrup is easy and cost-effective. Use it to help reduce the severity of colds and flu, or as a delicious way to support your immune system year-round.

3. Oil of Oregano

Known for its potent antibacterial and antiviral effects, oil of oregano is a natural remedy that’s easy to carry and use. A few drops in water can help combat infections or support your immune system during cold and flu season.

4. Fermented Garlic Honey

This remedy combines the antimicrobial powers of garlic with the soothing properties of honey. It’s great for sore throats and immune support. Simply peel garlic cloves, cover them with honey in a jar, and let the mixture ferment for a few weeks.

5. Mullein Tea

For respiratory health, mullein tea is unbeatable. Whether you’re dealing with a persistent cough or just want to support your lungs, this herbal tea has been trusted for generations. It’s also easy to find or forage in many areas.

These remedies are simple to make, cost-effective, and incredibly versatile. Tune in to the full podcast episode for more details and preparation tips. Stay healthy, stay prepared!